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Elite keeper drills for saves, dives, and distribution.
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Goalie Distribution Training

Turn Defense Into Attack

Master the art of starting the play with precision and confidence through our Goalie Distribution Training. This session focuses on helping goalkeepers become playmakers from the back, using accurate throws, goal kicks, and punts to spark attacks. Build the skills to stay calm under pressure, make smart choices, and contribute to your team’s offensive strategy.

Throwing and Rolling

Develop accuracy and timing with short and medium-range throws to quickly and safely reach teammates.

Goal Kicks and Punting

Improve the power and precision of your long balls to transition from defense to offense effectively.

Decision-Making

Learn when to play short, when to go long, and how to read the field to make the right distribution choices.

What's Included

Targeted Distribution Drills

Practice a variety of throws, rolls, goal kicks, and punts with a focus on accuracy, distance, and timing.

Personalized Coaching

One-on-one feedback to refine your technique, improve consistency, and build confidence in all forms of distribution.

Footwork and Ball Control

Train to handle the ball comfortably with both feet, helping you support your team’s play out of the back.

Game Situation Simulation

Practice under pressure with realistic attacking scenarios that help prepare you for match conditions.

Check Out These Other Options

GK Shot Stopping

Boost your ability to make critical saves with focused training on reflexes, positioning, and handling in high-pressure situations.

GK Technical Training

Focus on the essential skills every goalkeeper needs—handling, footwork, positioning, and shot-stopping—through high-repetition, detailed technical drills.

girls playing soccer

girls playing soccer

Remote Training

Work with our expert trainers from anywhere. Get personalized feedback and improvement plans through video sessions, game reviews, and virtual coaching.

Michigan Soccer Training Launches June 21st 2025

Michigan Soccer Training Launches June 21st 2025